How I Can Help
INDIVIDUAL THERAPY
For high-achieving adults navigating ADHD, anxiety, depression, perfectionism, people-pleasing, and life transitions. Sessions are active, creative, and tailored to how you think. We'll work on real strategies, not just insight — because you probably already have plenty of insight. What you need is traction.
ADHD Coaching & Executive Functioning
For adults who suspect or know they have ADHD and want practical, structured support. We combine therapeutic insight with executive functioning coaching — building real systems for focus, organization, follow-through, and self-regulation. This isn't about managing symptoms. It's about learning to work with your brain instead of against it.
Art Therapy
You don't need to be an artist. Art therapy simply means we use creative approaches when words aren't enough — or when a fresh angle is what's needed to get unstuck. As a doctorate-level registered art therapist I bring a uniquely creative problem-solving lens to every session, whether we use art materials or not.
Life Coaching & Transitions
For moments when life is asking you to become someone new — a career change, a relationship shift, an identity question, or simply the feeling that you're capable of more than your current situation reflects. We work with clarity, intention, and real momentum.