Therapy for couples who want lasting positive change
You and your partner:
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Feel alone in your relationship.
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Are frustrated and can’t communicate effectively.
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Experience the same painful feelings during arguments.
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Feel misunderstood and blame each other.
It’s normal to feel confused and scared about your relationship in these situations, but the good news is that I can help.
Couples often get caught in negative cycles shaped by feelings and beliefs about themselves and each other. These patterns can lead to feeling stuck, unheard, unappreciated, and unloved.
I use Emotion Focused Therapy (EFT) to help you identify and understand these cycles. Together, we’ll create a safe space to explore your vulnerabilities and foster mutual understanding, transforming your connection into one of secure attachment.
Couples Therapy with Karrie
As a couples therapist, I utilize a direct and skills-based approach to help partners navigate their challenges effectively. I believe in empowering couples with practical tools and strategies that can be applied immediately in their daily lives. My focus is on fostering clear communication, enhancing emotional connection, and resolving conflicts constructively. Together, we will identify patterns that may be holding you back and work collaboratively to create healthier dynamics. My goal is to guide you towards a more fulfilling and resilient relationship, equipping you with the skills necessary to thrive together.