Therapy for individuals
Begin your journey towards personal growth and fulfillment
I provide individual therapy for those seeking a transformative next step in their personal and professional lives. Seeking therapy is a powerful and hopeful action, often reflecting a deep desire for healing, growth, and positive change. This journey can feel overwhelming and uncertain, but together, we can cultivate empowerment and intentionality. My goal is to be a stabilizing force of support, guiding you through the dynamic process of self-discovery and helping you overcome challenges. I am genuinely excited about the possibility of joining you on your journey!
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Here are some common reasons clients are motivated to seek therapy support:
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Enhance overall well-being and life satisfaction.
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Achieve new personal or professional goals.
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Increase the ability to manage feelings of anxiety or depression arising from current stressors or past events.
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Find a better work-life balance and a deeper sense of meaning in daily life.
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Break free from feeling stuck due to low motivation, perfectionism, or overwhelm.
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Navigate challenges brought on by life transitions, grief, or loss.
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Improve dynamics in challenging relationships, whether at work, with a partner, or with family.
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Foster connections and reduce feelings of persistent loneliness or disconnection.
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Better understand and heal from the impact of past or present trauma on everyday life.
Individual Therapy with Karrie
Karrie Stafford is a clinical psychotherapist dedicated to providing compassionate, personalized mental health care. She believes therapy is a transformative tool for profound growth and self-discovery.
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Karrie's warm and engaging approach creates a safe, non-judgmental space for clients to explore their emotions and challenges. Grounded in empathy and understanding, Karrie addresses self-esteem issues, relationship struggles, and the integration of mental wellness into daily life.
Karrie focuses on anxiety disorders, depression, career transitions, relationship concerns, and women’s issues, utilizing evidence-based methods such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Relational Therapy, and Trauma-Focused Therapy.
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Emphasizing collaboration and trust, Karrie equips clients with practical tools and strategies to enact meaningful change. By uncovering the roots of behavioral patterns, she empowers clients to make authentic choices that lead to a more fulfilling life.
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Clients leave Karrie’s sessions renewed and inspired, ready to embrace the life they desire. Her commitment to fostering personal growth and self-discovery makes every session both comforting and empowering.
Overcome life's challenges in a safe and supportive space
I believe anyone can benefit from therapy.
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Far from being an uncomfortable or embarrassing ordeal, therapy is a process that resolves harmful and negative thoughts and emotions through a series of insightful and revealing sessions conducted in a safe and supportive environment.
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As a fully trained and licensed therapist, my passion for guiding individuals towards mental wellness is both my vocation and my calling. With years of experience assisting clients from diverse backgrounds in understanding themselves, their thoughts, and motivations, I have helped many achieve meaningful progress in their lives, leading to greater happiness and success.
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By examining our triggers, emotions, and beliefs, we gain insight into our behaviors and how to replace unwanted actions with more positive and beneficial ones for ourselves and those around us.
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Our sessions will provide you with various tools to help you cope and thrive each day.
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If you’re ready to begin this journey, it would be my pleasure to walk alongside you!